Each morning after walking our daughter to school we come back home and I blend up one of these quick and delicious smoothies for my husband and I. We have probably been making these for a year straight. You literally do not get sick of them and it fills you up for hours! Plus it's a great way to get in some spinach and berries (especially since those aren't things my husband would choose to snack on regularly!)
-Whey Protein Powder (I use chocolate)
-Almond Milk ...I also every two weeks switch and buy Coconut Milk
There is really no "recipe" for this. What I do makes two (around 12oz) glasses
I start by adding a little ice and a little (very little) amount of water
Two handfuls of spinach
Handful of rasberries
Handful of blueberries
Two scoops protein powder
Two scoops peanut butter
Fill up half the blender with the milk
That's all! It's super quick, no prepping of fruits and is so good you guys! I have switched it up every once in awhile with a different fruit but this is our favorite mix and honestly berries are so good for you (and low carb) that it's hard to beat!
Let me know if you try it!