Each morning after walking our daughter to school we come back home and I blend up one of these quick and delicious smoothies for my husband and I. We have probably been making these for a year straight. You literally do not get sick of them and it fills you up for hours! Plus it's a great way to get in some spinach and berries (especially since those aren't things my husband would choose to snack on regularly!) Ingredients: -Rasberries -Blueberries -Peanut Butter -Whey Protein Powder (I use chocolate) -Almond Milk ...I also every two weeks switch and buy Coconut Milk -Ice -Water -Spinach There is really no "recipe" for this. What I do makes two (around 12oz) glasses I start by adding a little ice and a little (very little) amount of water Two handfuls of spinach Handful of rasberries Handful of blueberries Two scoops protein powder Two scoops peanut butter Fill up half the blender with the milk That's all! It's super quick, no p